The effect of sleep on work and daily life

 

Impact of sleep on work life

Sleep has a significant impact on job performance and daily life, few benefits as listed below:

 

Improved decision making and creativity.

Reduced stress, anxiety, and risk of depression.

Better physical health, energy and overall mood.

Increased productivity, efficiency and job satisfaction.

Better relationships and social life.

Sleep Deprivation impact on work life

Sleep deprivation can have several negative impacts on work life, including:

 

Decreased productivity and performance

Impaired decision-making and problem-solving skills

Increased stress and irritability

Decreased motivation and creativity

Increased risk of accidents or errors

Impairment of memory and cognitive functioning

Reduced job satisfaction

Overall, sleep deprivation can greatly impact an individual's ability to perform well at work, leading to decreased job satisfaction and potentially even job loss

Check out my previous blog on the importance of sleep for overall health and wellness.